The benefits of running are well documented, but it has its limitations. Other activities may reduce injury and enhance running. Author TJ Murphy presents an autobiographical look at his experience with Cross Fit.
Active recovery can speed the resumption of regular running, and the use of a brace to strengthen an injured joint or muscle can begin that process.
Self massage is a highly effective recovery technique for runners, but can be difficult to manage. The Accuball products are designed for reaching a variety of spots that require a little extra help.