The Flow has received attention to the upper which will turn heads, a seeming prerequisite of Fila shoes for faster feet. The low-key approach to a technology which increases the air flow through the shoe may have caused the Flow to be overlooked by the casual observer. The new upper has an improved fit with the roomy forefoot and narrow heel of the Fila Racer, appropriate for a lightweight trainer/racer.
Updates the Flow
Price: $75
Sizes: Men 6.5-12,13
Upper: Mesh/synthetic and HF molded overlays.
Midsole: CM-EVA
Shank: TPU, Aeroflow ventilation
Outersole: Evergrind heel, blown rubber forefoot.
Shape: Semi-curved.
Construction: Strobel slip last.
Strengths: Light, breathable and flexible; Weaknesses: No weaknesses for recommended users.
Recommended for: Low to high arched feet; tempo runs or races, especially for lightweight efficient runners.