If you have ever suffered the pain of the overuse injury known as shin splints, you know that it is something that you would much rather avoid than experience. Those who have never felt this particular ache have a name – Lucky. The pounding experienced while attaining fitness can cause damage to the area, resulting in intense pain. In principle it strengthens the four muscles attached to your shin bones, by allowing you to progress through resistance bands of 3.5 to 15 pounds.
My coach was a big believer in generating your own luck, and with a tool like the Shin Tekk, you can be lucky all season long.